Kay3455's Journal, 24 January 2012

Made it to my original goal as of this morning. Going for two more pounds - just to make it an even 75 pounds lost.
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135.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1427 kcal

Fat: 46.70g | Prot: 69.11g | Carb: 167.01g.   Breakfast: Tomato Juice, Fried Egg without Fat, 100% Whole Wheat Thin Sliced Bagels, Powdered Creamer, Coffee. Lunch: Loin Pork Roast, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Zinfandel Wine, Cooked Mushrooms (Fat Added in Cooking), Buffalo Chicken Wings, Ground Beef (80% Lean / 20% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries with Sugar, Angel Food Cake, The Truly Awesome Low Fat Yogurt with Stevia, Blueberries, Nectarines. more...

1855 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...