Weigh In record (no journal entry) for 27 February 2017
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2305 kcal
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Fat: 72.53g | Prot: 108.42g | Carb: 304.19g.
Breakfast: Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Pomegranate Juice, Florida Crystals Demerara Sugar, Banana. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Land O'Lakes Salted Butter, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Maker's Mark Bourbon Whiskey, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Driscoll's Blackberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2577 kcal
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Activities & Exercise:
Sitting - 10 hours and 38 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking, 4.7 mi, 17:11 min/mi - 1 hour and 21 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 31 minutes, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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