Weigh In record (no journal entry) for 14 January 2012
|
126.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1310 kcal
|
Fat: 46.57g | Prot: 58.93g | Carb: 173.75g.
Breakfast: Herbal Tea, Peanut Butter, Pears , Raisin Bread. Lunch: Cheddar Cheese , Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: Pears, Brown Rice, Lamb Chop (Lean Only Eaten). Snacks/Other: Multi-Grain Whole Grain Rye Crispbread, Hot Chocolate Cocoa (Made with Whole Milk). more...
|
|
1788 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel Grey's weight history
|