Hazel Grey's Journal, 08 January 2012

127.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 53.28g | Prot: 28.67g | Carb: 129.26g.   Breakfast: Navels Oranges, Meatless Spinach Quiche. Lunch: Chocolate Chip Cookies (Lower Fat) , Pea Soup. Dinner: Coleslaw. Snacks/Other: Peanut Butter Sandwich, Oil and Vinegar Salad Dressing (Home Recipe) , Chocolate Chip Cookies (with Margarine) , Medjool Dates . more...

1615 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...