Weigh In record (no journal entry) for 23 February 2017
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2325 kcal
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Fat: 73.52g | Prot: 110.47g | Carb: 296.83g.
Breakfast: Great Value Fat Free Milk, General Mills Cheerios Protein Cinnamon Almond, Walnuts, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Fritos Original Corn Chips, Wendy's Chili (Large), Natural Shredded Mexican Style Four Cheese. Snacks/Other: Hershey's Chocolate Syrup, Publix French Vanilla Ice Cream, Maker's Mark Bourbon Whiskey, Driscoll's Blackberries, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2558 kcal
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Activities & Exercise:
Sitting - 10 hours and 51 minutes, Walking, 4.6 mi, 16:43 min/mi - 1 hour and 17 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 6 hours and 32 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes. more...
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gaining 0.7 lb a week
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