Weigh In record (no journal entry) for 18 January 2010
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1131 kcal
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Fat: 26.86g | Prot: 58.11g | Carb: 163.51g.
Breakfast: Life Cereal. Dinner: Real Mayonnaise, Tuna Fish, Saltine Crackers. Snacks/Other: Spectrum Blend Mixed Fruit, Baked BBQ Chips, Baked Potato Chips, Light Strawberry Smoothie, Chex Mix Turtle Bar. more...
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losing 2.6 lb a week
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