Weigh In record (no journal entry) for 31 January 2010
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1603 kcal
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Fat: 32.70g | Prot: 92.64g | Carb: 241.54g.
Breakfast: Life Cereal, Protein Powder (100% Whey Protein), 2% Milk (vitamins A & D), Ham, Egg & Cheese. Dinner: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Saffron Yellow Rice. Snacks/Other: Chex Mix Traditional, QUAKER CHEWY PEANUT BUTTER. more...
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steady weight
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