Weigh In record (no journal entry) for 22 February 2017
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188.2 lb
Lost so far: 18.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2202 kcal
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Fat: 52.18g | Prot: 194.82g | Carb: 329.86g.
Breakfast: Bananas, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Good Karma Unsweetened Flax Milk. Lunch: Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Bananas, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Enlightened Caramel Oatmeal Cookie Crunch, Tostitos Medium Salsa, Cucumber (with Peel), Baby Spinach, Avocados, StarKist Foods Chunk Light Tuna in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Clementines. more...
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steady weight
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