Weigh In record (no journal entry) for 20 February 2017
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188.2 lb
Lost so far: 18.6 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2017:
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2258 kcal
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Fat: 60.37g | Prot: 159.74g | Carb: 332.21g.
Breakfast: Broccoli Flower Clusters, Egg White, Avocados, Bananas, Clementines. Lunch: Clementines, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Enlightened Caramel Oatmeal Cookie Crunch, Popchips Sour Cream & Onion Potato Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Trader Joe's Eggplant Hummus, StarKist Foods Solid White Albacore Tuna in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Quest Mint Chocolate Chunk, Good Karma Unsweetened Flax Milk, Edy's Nestle Drumstick Sundae Cone. more...
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losing 0.4 lb a week
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