Weigh In record (no journal entry) for 22 February 2017
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218.6 lb
Lost so far: 2.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1282 kcal
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Fat: 54.09g | Prot: 63.47g | Carb: 142.86g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas. Lunch: Pillsbury Golden Layers Buttermilk Biscuits, Pillsbury Golden Layers Buttermilk Biscuits, Hannaford Angus Beef Eye Round Roast, Roast Beef (Lean Only Eaten), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Snickers Snickers Bar (Fun Size), Chocolate Devil's Food or Fudge Cake (Pudding Type Mix, Cholesterol Free), Almond Butter, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Navels Oranges. more...
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losing 5.6 lb a week
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