Weigh In record (no journal entry) for 24 February 2017
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216.0 lb
Lost so far: 5.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1538 kcal
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Fat: 65.41g | Prot: 44.42g | Carb: 160.95g.
Breakfast: Best Foods Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread, Best Foods Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Essential Everyday macaroni and cheese. Dinner: Best Foods Real Mayonnaise, Hellmann's Real Mayonnaise, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Bunny Bread 100% Whole Wheat Bread, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...
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losing 9.1 lb a week
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