Weigh In record (no journal entry) for 21 February 2017
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219.4 lb
Lost so far: 1.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1708 kcal
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Fat: 77.58g | Prot: 128.08g | Carb: 123.93g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: Cabbage, Swiss Steak, Fried Battered Beef Steak (Lean Only Eaten). Dinner: Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added), Bunny Bread 100% Whole Wheat Bread, Sutton & Dodge Beef Cubed Steak, Ingles Beef Cubed Steak, Oak Farms Vitamin D Milk. more...
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steady weight
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