April J's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012

170.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

322 kcal

Fat: 3.75g | Prot: 13.29g | Carb: 64.25g. Breakfast: vega. Lunch: carrots, Apple. Snacks/Other: banana. more...

2405 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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April J's weight history