Debby Bond's Journal, 21 February 2017

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Weigh In record (no journal entry) for 21 February 2017

201.0 lb Lost so far: 3.0 lb. Still to go: 61.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 February 2017:

610 kcal

Fat: 32.50g | Prot: 27.00g | Carb: 56.15g. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: California Dreaming California Dreaming House Salad. more...

2489 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Debby Bond's Journal, 21 February 2017

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