Debby Bond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1059 * 59%
fat: 55.85g
|
protein: 32.90g
|
carbs: 110.35g
2489*  1430
Wed 22nd: 551 * 31%
fat: 41.75g
|
protein: 35.30g
|
carbs: 5.46g
- -
Tue 21st: 610 * 34%
fat: 32.50g
|
protein: 27.00g
|
carbs: 56.15g
2489*  1879
Mon 20th: 1140 * 63%
fat: 53.65g
|
protein: 43.32g
|
carbs: 121.76g
- -
Sun 19th: 607 * 34%
fat: 50.94g
|
protein: 29.58g
|
carbs: 29.77g
- -
Sat 18th: 877 * 49%
fat: 50.89g
|
protein: 31.29g
|
carbs: 71.40g
2589*  1712
Fri 17th: 650 * 36%
fat: 32.50g
|
protein: 29.00g
|
carbs: 60.00g
2526*  1876
Thu 16th: 860 * 48%
fat: 45.50g
|
protein: 37.00g
|
carbs: 76.00g
2638*  1778
Wed 15th: 330 * 18%
fat: 19.00g
|
protein: 15.00g
|
carbs: 30.00g
- -

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