Wopstar's Journal, 19 February 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 95.10g | Prot: 88.46g | Carb: 237.98g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Grilled Cheese Sandwich, Pepsi Diet Pepsi (Can), Eggo Chocolate Chip Pancakes, Benedict Egg. Dinner: Pepperidge Farm Goldfish Original Crackers, Ice Cream, Egg Roll with Beef and/or Pork, Grilled Cheese Sandwich, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Gold Peak Green Tea. more...

3766 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours, Housework - 4 hours and 45 minutes. more...