Weigh In record (no journal entry) for 20 February 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2160 kcal
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Fat: 55.04g | Prot: 96.83g | Carb: 318.55g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato French Fries, Apples, Chocolate Chip Cookie, Roast Beef Sandwich. Dinner: California Rolls, Chocolate Chip Cookie. more...
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3335 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 7 hours, Housework - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 3 hours. more...
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steady weight
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