Weigh In record (no journal entry) for 25 January 2010
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266.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1472 kcal
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Fat: 27.50g | Prot: 66.00g | Carb: 242.00g.
Breakfast: French Vanilla Coffee. Lunch: hot and sour soup. Dinner: Kaiser Rolls, Steamed Peking Dumplings, Ginger Chicken Bowl, Jasmine Rice, Thai Tom Yum Soup. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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losing 1.2 lb a week
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