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Waist: 99.5
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1156 kcal
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Fat: 22.58g | Prot: 153.00g | Carb: 82.19g.
Breakfast: Plain Yogurt (Lowfat), Whole Wheat Bread, Lamb Liver. Lunch: Shrimp. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Date, Bananas, Honey. more...
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losing 2.4 lb a week
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