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waist 100.5
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2415 kcal
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Fat: 74.24g | Prot: 159.31g | Carb: 280.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Butter, Whole Milk, Cooked Rice. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Yellow Cake (with Vanilla Frosting), Equality Italian Meat Balls, Cheese Pizza. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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