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Waist 99.5
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2538 kcal
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Fat: 105.18g | Prot: 155.31g | Carb: 236.41g.
Lunch: Avocados, Meat, Cooked Rice. Dinner: Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Potato Chips, Yellow Cake (with Vanilla Frosting). more...
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gaining 1.0 lb a week
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