Weigh In record (no journal entry) for 18 February 2017
|
244.1 lb
Lost so far: 3.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2017:
|
1340 kcal
|
Fat: 63.78g | Prot: 39.10g | Carb: 159.37g.
Breakfast: Honey, Granny Smith Apples, Banana. Lunch: Tomatoes, Cucumber (with Peel), Great Value Potato Wedges, Pizza with Meat and Vegetables. Dinner: Pinar Labneh Light, Rusk Toast. Snacks/Other: Al Batal Popcorn, Hazelnuts Filberts, Almonds, Pistachio Nuts, Roasted Salted Cashew Nuts, Green Tea, Granny Smith Apples. more...
|
|
4024 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|