Weigh In record (no journal entry) for 17 February 2017
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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460 kcal
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Fat: 18.50g | Prot: 42.00g | Carb: 31.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 0.8 lb a week
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