Weigh In record (no journal entry) for 16 February 2017
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188.4 lb
Lost so far: 18.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2604 kcal
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Fat: 85.26g | Prot: 182.14g | Carb: 357.68g.
Breakfast: Great Value Unsweetened Vanilla Almond Milk, Select Protein - Chocolate Peanut Butter Cup, Power Cakes. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Chicken Salad or Chicken Spread Sandwich. Dinner: 365 Goat Cheese, Cheddar Cheese, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Beets, Onions, Kraft Reduced Fat Mayo with Olive Oil, Ground Beef (90% Lean / 10% Fat), Hard Rolls (Includes Kaiser). Snacks/Other: Clementines, Mikawaya Mango Mochi Ice Cream, Enlightened Sea Salt Caramel Ice Cream. more...
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losing 18.2 lb a week
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