Weigh In record (no journal entry) for 16 February 2017
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2295 kcal
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Fat: 55.23g | Prot: 136.55g | Carb: 314.24g.
Breakfast: Source 0% Yogurt, Carrots, Dole Bananas, Whole Grain Bagel, No Name Potato and Cheddar Perogies. Lunch: Kirkland Signature Almonds, Great Value Vegetable Medley, Chicken Breast, Vermicelli. Dinner: Costco Rotisserie Chicken. Snacks/Other: Honey Nut Cheerios, 2% Fat Milk. more...
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2762 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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losing 9.8 lb a week
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me too 456's weight history
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