Weigh In record (no journal entry) for 15 February 2017
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246.7 lb
Lost so far: 1.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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890 kcal
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Fat: 29.41g | Prot: 50.45g | Carb: 112.41g.
Breakfast: Banana, Rusk Toast, Honey, The Laughing Cow Light Cheese Triangle. Lunch: Baked or Fried Coated Chicken Breast Skinless, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Lettuce, Chicken Noodle Soup (Home Recipe), Ground Beef (Cooked), Cooked Spinach (from Fresh). Dinner: Rusk Toast, Sweet Potato. Snacks/Other: Prickly Pears, Hazelnuts Filberts, Pistachio Nuts, Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Turkish Coffee, Green Tea, Granny Smith Apples. more...
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4067 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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