Weigh In record (no journal entry) for 13 February 2017
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245.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1678 kcal
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Fat: 41.77g | Prot: 95.83g | Carb: 233.04g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Great Value Sliced Swiss Cheese, Red Onions, Mission Flour Tortillas (Fajita Size), Green Peppers, Skinless Chicken Breast. Dinner: Hillshire Farm Small Plates Tuscan Flair. Snacks/Other: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, NOS High Performance Energy Drink. more...
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gaining 0.2 lb a week
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