Trucker7
Joined August 2013
Posts
24
Following
0
Followers
0
Weight History

Start Weight
274.0 lb
Lost so far: 36.4 lb

Current Weight
237.6 lb
Performance: losing 2.0 lb a week

Goal Weight
200.0 lb
Still to go: 37.6 lb

Trucker7's Weight History


Trucker7's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
view complete cookbook

Other Related Links

Members


Trucker7's journal

12 September 2013

I am using this to record everything i eat in a day to get my self down to 200 lbs. Before i started all this i had hit 300 lbs and started to lose some ...
on diet Trucker7's own diet  

Trucker7's Recent Food & Exercise


Trucker7's Recent Activity

Trucker7's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
Tina Anderson50 updated their Exercise Diary.
schocka recorded a Weight Entry at 160.7 lb.
Jenibeann commented on mylahxandermom's Journal Entry.
dlus55 is following FloridaAngel.
Nsnyder recorded a Weight Entry at 151.0 lb.
Lalito31 supported mamamc7's Journal Entry.
Saulter17 commented on OrbityGoZoom's Journal Entry.