Trucker7

Start Weight:(13 Aug 13) 274.0 lb
Current Weight:(19 Apr 14) 215.0 lb
Goal Weight:200.0 lb
following: Trucker7's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Aug 13

Trucker7's Weight History


Trucker7's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
view complete cookbook

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Trucker7's journal

12 September 2013

I am using this to record everything i eat in a day to get my self down to 200 lbs. Before i started all this i had hit 300 lbs and started to lose some ...
on diet Trucker7's own diet  

Trucker7's Recent Food & Exercise

Trucker7's Recent Activity

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Other Member Diet Recent Activity

wholefoodnut commented on krazycat 99's Journal Entry.
nicholaix commented on eddowning1's Journal Entry.
Robert S Davis recorded a Weigh In at 165.0 lb.
MontanasMom updated their Exercise Diary.
50Plus3 recorded a Journal Entry.
judimae supported Redge515's Journal Entry.
Iwan Soetikno recorded a Weigh In at 143.3 lb.
HateburnTheCremator recorded a Weigh In at 316.0 lb.