Weigh In record (no journal entry) for 28 February 2017
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241.6 lb
Lost so far: 32.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1323 kcal
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Fat: 70.93g | Prot: 72.24g | Carb: 97.38g.
Breakfast: Great Value Fully Cooked Turkey Breakfast Patties, Kraft American Cheese Slice, Merita English Muffins, Fried Egg without Fat. Lunch: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh. Dinner: Tai Pei Pork Potstickers (5). more...
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losing 1.6 lb a week
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