| April 2024 |
| Thu 11th: |
494 *
|
22%
|
fat: 31.97g |
| |
protein: 21.29g |
| |
carbs: 26.38g |
|
-
|
-
|
| Wed 10th: |
1093 *
|
50%
|
fat: 48.58g |
| |
protein: 79.66g |
| |
carbs: 85.53g |
|
-
|
-
|
| Tue 9th: |
983 *
|
45%
|
fat: 52.73g |
| |
protein: 57.87g |
| |
carbs: 64.29g |
|
-
|
-
|
| Mon 8th: |
1287 *
|
58%
|
fat: 69.55g |
| |
protein: 77.95g |
| |
carbs: 83.91g |
|
-
|
-
|
| Sun 7th: |
1222 *
|
56%
|
fat: 71.05g |
| |
protein: 75.95g |
| |
carbs: 56.41g |
|
-
|
-
|
| Sat 6th: |
1332 *
|
61%
|
fat: 64.49g |
| |
protein: 78.45g |
| |
carbs: 104.20g |
|
-
|
-
|
| Fri 5th: |
1063 *
|
48%
|
fat: 61.48g |
| |
protein: 70.82g |
| |
carbs: 55.40g |
|
-
|
-
|
| Thu 4th: |
1099 *
|
50%
|
fat: 57.43g |
| |
protein: 79.20g |
| |
carbs: 60.38g |
|
-
|
-
|
| Wed 3rd: |
1405 *
|
64%
|
fat: 73.66g |
| |
protein: 114.98g |
| |
carbs: 65.37g |
|
-
|
-
|
| Tue 2nd: |
1197 *
|
54%
|
fat: 74.88g |
| |
protein: 64.89g |
| |
carbs: 63.73g |
|
-
|
-
|
| Mon 1st: |
1248 *
|
57%
|
fat: 73.79g |
| |
protein: 66.81g |
| |
carbs: 77.38g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1282 *
|
58%
|
fat: 59.95g |
| |
protein: 67.61g |
| |
carbs: 114.78g |
|
-
|
-
|
| Sat 30th: |
1144 *
|
52%
|
fat: 61.97g |
| |
protein: 65.29g |
| |
carbs: 79.38g |
|
-
|
-
|
| Fri 29th: |
1318 *
|
60%
|
fat: 72.73g |
| |
protein: 78.87g |
| |
carbs: 81.29g |
|
-
|
-
|
| Thu 28th: |
1305 *
|
59%
|
fat: 79.20g |
| |
protein: 80.07g |
| |
carbs: 63.37g |
|
-
|
-
|
| Wed 27th: |
1251 *
|
57%
|
fat: 69.90g |
| |
protein: 80.02g |
| |
carbs: 67.94g |
|
-
|
-
|
| Tue 26th: |
1111 *
|
50%
|
fat: 72.63g |
| |
protein: 47.69g |
| |
carbs: 68.24g |
|
-
|
-
|
| Mon 25th: |
1154 *
|
52%
|
fat: 56.43g |
| |
protein: 72.98g |
| |
carbs: 84.08g |
|
-
|
-
|
| Sun 24th: |
1275 *
|
58%
|
fat: 53.88g |
| |
protein: 76.92g |
| |
carbs: 121.78g |
|
-
|
-
|
| Sat 23rd: |
1249 *
|
57%
|
fat: 77.97g |
| |
protein: 54.29g |
| |
carbs: 86.38g |
|
-
|
-
|
