|
I started this journey at 247 on Jan. 1, 2012 so, yay me!! I have lost eight pounds so far and I am feeling good! No powders, no supplements, no nothing except faithful commitment to recording all of my food intake. I am holding myself accountable and finding that that is all it takes for me to lose. I got started on intentional exercise today with a little bit (24min) of Zumba and that felt really good. If I continue to follow through for myself, this will continue to work. I recalculated my RDI on Monday 1/9/12 now that I am down a few pounds. My RDI changed from 2300 to 2200. I just need to remember to note when I recalc. in my journal because it altered the results in my Diet Calendar. I have gone up to 100% on my RDI, but not over it on any day.
Diet Calendar Entries for 10 January 2012:
|
2227 kcal
|
Fat: 80.89g | Prot: 104.80g | Carb: 279.27g.
Breakfast: Coffee (Brewed From Grounds), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio. Lunch: Minneola Tangelo Orange, Garden Vegetable Cream Cheese, Triscuit Baked Whole Grain Wheat Original Crackers. Dinner: Sugar Cone, Nonfat Frozen Yogurt - Vanilla, Boneless Buffalo Wings - Hot, Red Potatoes (Flesh and Skin), Seasonal Vegetables (Side), Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Philadelphia Soft Blueberry, Plain Bagel, Dulce de Leche Caramel Coffee Creamer, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
3326 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Zumba mid intensity - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
|
|