Weigh In record (no journal entry) for 10 February 2017
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198.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1055 kcal
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Fat: 42.54g | Prot: 51.55g | Carb: 118.61g.
Lunch: Potato Chips (Salted), Publix Thin Sliced Oven Roasted Turkey Breast, Kraft Miracle Whip, Wonder Classic White Sandwich Bread. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Pork Chop. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Hershey's Milk Chocolate Kisses (1). more...
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losing 7.7 lb a week
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