Weigh In record (no journal entry) for 10 January 2012
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119.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1825 kcal
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Fat: 23.42g | Prot: 46.32g | Carb: 361.66g.
Breakfast: 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries, Breakfast Loaf - Gluten Free. Lunch: Butterfly Biscuits, Puffed Wheat, No Sugar Added Chocolate Pudding, Mini Candy Canes, Vanilla Sandwich Creme Cookies, Gluten-Free, Bean Soup (Home Recipe), Baguette. Dinner: White Cheddar Rice Cake, Wine Gums, Fruit Twists, Chewy Chocolatey Mint Bars, Root Beer, Baked Lays, 6-Inch Veggie Delight on 9-Grain. Snacks/Other: Coffee Crisp. more...
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1733 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 7.0 lb a week
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