Weigh In record (no journal entry) for 09 February 2017
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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568 kcal
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Fat: 31.36g | Prot: 46.09g | Carb: 24.05g.
Breakfast: Kiri Kiri, Vegetable Oil, Bananas, Egg White, Egg. Lunch: Meat. more...
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gaining 0.5 lb a week
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med aliaz's weight history
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