nfriedman's Journal, 10 January 2012

173.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 77.80g | Prot: 82.25g | Carb: 178.47g.   Lunch: Milk Chocolate M&M's (Fun Size), Tomato Juice, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Black Beans, White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Tequila, Crunch Candy Bars (Fun Size), Butterfinger. more...

2350 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...