Weigh In record (no journal entry) for 09 January 2012
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120.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1541 kcal
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Fat: 28.45g | Prot: 58.69g | Carb: 270.15g.
Breakfast: Skim Milk, Breakfast Loaf - Gluten Free, Coffee (Brewed From Grounds, Decaffeinated) , Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Waffle Pretzels, Vanilla Sandwich Creme Cookies, Gluten-Free, Bio Best, Plain Probiotic Yogourt, 1% MF, 90% Lactose Free, Green Snap Beans, Whole Wheat Perogies, Cranberry Orange Biscotti, Gluten- Free. Dinner: Skim Milk, Middle East Style Pita, Mozzarella Part Skim Shredded Cheese, Cherry Tomatoes, Onions, Mushrooms, Pineapple, Green Olives, Radishes, Cucumber (Peeled) , Celery , Mixed Salad Greens. Snacks/Other: Apples, Puffed Wheat, Lollipop's. more...
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1959 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 35 minutes, Stretching (yoga) - 45 minutes, Exercise machine (moderate) - 22 minutes, Sitting - 12 hours and 18 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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