timmytjoe's Journal, 22 January 2010

WooHoo... under 160. High Five. I know it will go up, probably tomorrow, but the trend will be down.

Diet Calendar Entries for 22 January 2010:
2105 kcal Fat: 63.91g | Prot: 79.18g | Carb: 306.37g.   Breakfast: Chewy Granola Bars (Variety Pack), Orange Juice. Lunch: McDouble, Water, fruit n yogurt mcdonalds. Dinner: Beer, Flame Grilled Chicken Breast, Mini Hot Chocolate Brownie Sundae, House Side Salad, Steamed Broccoli, Brown Rice with Craisins and Mango. more...
2598 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours. more...

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