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I'm beginning my Detox Smoothie plan today. After being on a 3 week workout hiatus (due to visiting family for the holidays), I'm hoping to workout today. Not sure how good it is to workout right after a big smoothie, but it's all about trial and error, right?
**Today's Smoothie:
1 1/4 c. Pineapple Juice
Spinach (handful)
1/4 tsp. Ginger, grated
juice from 1/4 of a lemon
Ice Cubes
Water (just a little to thin it out)
**Today's Workout:
Jillian Michaels' 30 Day Shred (managed to do at least 95% of it. Need
light weights. Tried to use 10lb. kettlebell with it, but it was
difficult.)
Single-Arm Overhead Press (10lb. kb): 3 sets of 10
Diet Calendar Entry for 09 January 2012:
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194 kcal
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Fat: 0.85g | Prot: 4.56g | Carb: 44.67g.
Breakfast: Water, Spinach, grated ginger, Pineapple Juice. more...
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