Weigh In record (no journal entry) for 22 January 2010
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159.8 lb
Lost so far: 0.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2105 kcal
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Fat: 63.91g | Prot: 79.18g | Carb: 306.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Orange Juice. Lunch: McDouble, Water, fruit n yogurt mcdonalds. Dinner: Beer, Flame Grilled Chicken Breast, Mini Hot Chocolate Brownie Sundae, House Side Salad, Steamed Broccoli, Brown Rice with Craisins and Mango. more...
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2598 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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