Weigh In record (no journal entry) for 04 February 2017
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216.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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446 kcal
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Fat: 14.14g | Prot: 31.64g | Carb: 54.89g.
Breakfast: Walnuts, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Snacks/Other: Gelatin Powder (Unsweetened), Bananas, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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steady weight
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EarlCox3's weight history
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