Weigh In record (no journal entry) for 09 January 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1802 kcal
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Fat: 62.41g | Prot: 69.09g | Carb: 251.22g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix , Coffee (Brewed From Grounds, Decaffeinated), Banana, Irish oatmeal. Lunch: Roasted Mixed Nuts with Peanuts, Sliced Beets, Sliced Black Olives , Hanover Chick Peas , Dry Roasted Hulled Sunflower Seeds , Cheddar, Mushrooms, salad, Polly-O Jalapeno String Cheese , red onions, Lite Poppy Seed Dressing(Ken's Steak House). Dinner: Cheddar, Hormel Vegetarian Chili, Uncle Ben's Ready Whole Grain Medley- Brown & Wild. Snacks/Other: Roasted Garlic Hummus, organic mini carrots. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 7 minutes, Sleeping - 7 hours and 32 minutes, Resting - 8 hours and 25 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes. more...
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