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MarschmanEK
Journal
08 Jan 12
MarschmanEK's Journal, 08 January 2012
MarschmanEK's Profile
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Weigh In record (no journal entry) for 08 January 2012
196.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1925 kcal
Fat: 46.72g | Prot: 213.55g | Carb: 166.62g.
Breakfast:
Marathon Protein Bar - Chocolate Nut Burst.
Lunch:
Yellow Sweet Corn, Caramel Custard Flan (Dry Mix), Chicken Breast (Skin Not Eaten).
Dinner:
Chicken Sausage | Roasted Red Pepper & Spinach, Spaghetti, Traditional Spaghetti Sauce, Chicken Sausage, Ground Turkey (Cooked), Spaghetti.
Snacks/Other:
Protein Powder (100% Whey Protein).
more...
2772 kcal
Activities & Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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