Weigh In record (no journal entry) for 31 January 2017
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1573 kcal
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Fat: 33.88g | Prot: 184.18g | Carb: 123.21g.
Breakfast: Egg White, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Nestle COFFMATE SUGAR FREE HZLNT, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Pork Loin (Tenderloin), Russet Potatoes (Flesh and Skin). Dinner: Great Value Cod Fillet. Snacks/Other: Guacamole, Rye Bread, Kaged Muscle Re-Kaged, JYM Supplement Science Pre JYM. more...
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3862 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Gym - 1 hour and 6 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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