Weigh In record (no journal entry) for 31 January 2017
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1261 kcal
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Fat: 41.19g | Prot: 125.87g | Carb: 98.38g.
Breakfast: Sun Warrior Raw Vegan Chocolate Protein, Sainsbury's Scottish Porridge Oats. Lunch: Chicken Stock, Florette Crispy Salad, Sainsbury's Roast Chicken Breast Fillets. Dinner: Alpro Unsweetened Almond Milk, Sun Warrior Raw Vegan Chocolate Protein, Sainsbury's Basics Frozen Berry Mix, Bulk Powders Complete Greens. Snacks/Other: Grenade Carb Killa, Pulsin' Raw Choc Brownie. more...
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gaining 0.1 lb a week
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