Weigh In record (no journal entry) for 04 January 2017
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1041 kcal
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Fat: 44.23g | Prot: 120.39g | Carb: 50.97g.
Breakfast: MusclePharm Combat Crunch. Lunch: Marks & Spencer Chicken Breast Pieces, Marks & Spencer Mozzarella and Santini Tomato Side. Dinner: Newman's Own Italian Dressing, Mixed Salad Greens, Sainsbury's Steam Cooked Chicken Breast. Snacks/Other: Almonds, Sainsbury's Pumpkin Seeds, Asda Celery Sticks, Marks & Spencer Reduced Fat Houmous with Carrots. more...
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losing 5.4 lb a week
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