Weigh In record (no journal entry) for 04 February 2017
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1375 kcal
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Fat: 45.53g | Prot: 97.18g | Carb: 162.33g.
Breakfast: Chunky Peanut Butter (with Salt), Biona Organic Rye Bread, Sainsbury's Scottish Porridge Oats, Sun Warrior Raw Vegan Chocolate Protein. Lunch: Sainsbury's Be Good to Yourself Rice Cakes. Dinner: Alpro Unsweetened Almond Milk, Sun Warrior Raw Vegan Chocolate Protein, Sainsbury's Basics Frozen Berry Mix, Bulk Powders Complete Greens. Snacks/Other: Coconut Macaroons, Milky Way Magic Stars (Bag), Coconut Macaroons, Quest S'mores Protein Bar, Grenade Carb Killa. more...
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losing 6.9 lb a week
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