Weigh In record (no journal entry) for 21 January 2010
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1786 kcal
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Fat: 56.25g | Prot: 87.58g | Carb: 217.93g.
Breakfast: Grape Nuts, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk. Lunch: Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: baby back ribs, baked ziti. Snacks/Other: smirnoff, Fat Free French Vanilla Cappuccino. more...
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2050 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 0.4 lb a week
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