Weigh In record (no journal entry) for 08 January 2012
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189.2 lb
Lost so far: 64.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1307 kcal
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Fat: 59.50g | Prot: 114.69g | Carb: 74.36g.
Breakfast: Sugar Free Singles To Go, Mandarin Oranges, Plain Greek Yogurt, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: 50% Reduced Fat Natural Cheddar Cheese, Tomatoes, Egg, Egg Beaters - Original, Mushrooms . Dinner: Margarita, Baked or Broiled Scallops. Snacks/Other: Special Dark Chocolate Kisses, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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2226 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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