Weigh In record (no journal entry) for 30 January 2017
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249.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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847 kcal
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Fat: 37.12g | Prot: 19.48g | Carb: 129.01g.
Breakfast: Kiwi Fruit, Guava, Persimmon, Peach, Plums. Lunch: Celery, Red Cabbage, Cucumber (with Peel), Olive Oil, Vinegar, Lettuce, Tomatoes. Snacks/Other: Hazelnuts Filberts, Almonds, Pistachio Nuts, Roasted Salted Cashew Nuts, Green Tea, Granny Smith Apples. more...
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4107 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Hany Shendy's weight history
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