Weigh In record (no journal entry) for 29 January 2017
|
254.0 lb
Lost so far: 61.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2017:
|
1534 kcal
|
Fat: 72.09g | Prot: 118.55g | Carb: 110.55g.
Breakfast: Oranges, Heavy Cream, Coffee, Nature's Promise Pumpkin Breakfast Chicken Sausage. Lunch: Sargento Classic Sharp Cheddar Cheese, Tia Rosa Yellow Corn Tortillas, Trader Joe's Taco Seasoning Mix, Chicken Thigh (Skin Not Eaten), Creamy Spice Market Kale. Snacks/Other: Sunkist Moro Blood Orange, Nature's Promise Almond Milk Unsweetened Vanilla, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Metamucil Orange Smooth Multihealth Fiber, Optimum Nutrition Micronized Creatine Powder. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
MountSwolympus's weight history
|